Sunshine Vitamin: How Vitamin D Benefits Your Skin

Tashika Tyagi

02 Jun ‘25

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We all hear about how vitamins are essential for our health, how they make our bodies and immune systems strong and how their deficiency can cause life threatening diseases and harm to your body. Not just your internal organs, but your outer body too gets greatly affected by the vitamins you intake. We talk about one such vitamin here that is abundantly available in our surroundings and is very essential for our overall well being - vitamin D. Vitamin D uses include strengthening bones, boosting immunity, regulating mood, and aiding calcium absorption in the body. Vitamin D - also known as the sunshine vitamin - is one of the easily accessible vitamins that is not given enough importance. But, did you know that this category of vitamins is amazingly good for your skin and can greatly help you overcome some of the skin issues we face everyday? Benefits of vitamin D for skin include reducing inflammation, fighting free radicals, preventing premature aging, and helping in the treatment of skin conditions like eczema and psoriasis. Read on to know everything you need to know about the sunshine vitamin and how it benefits your skin in more ways that you can imagine!

What is vitamin D

Technically speaking, vitamin D is a group of fat-soluble secosteroids that helps in the absorption of calcium, magnesium, and phosphates, and many other biological functions in your body. We all know that the sun is one of the greatest sources of vitamin D, but the UV rays aren’t direct sources of this vitamin. It is your skin that actually produces this vitamin as a result of exposure to the sun. Thus the name sunshine vitamin.

 

You can intake vitamin D in two forms - vitamin D3 through the exposure of the skin to sunlight and D2 and D3 via your gut in the form of your diet. So, if you wish to increase the vitamin D levels in your body, then you can simply expose your body to the sun and also increase your intake of vitamin D enriched foods like oily fish, meat, eggs and even cheese. You can also turn to vitamin D supplements.

However, not everyone needs vitamin D at the same level. Your body’s need for this nutrient varies greatly depending on your skin colour, diet, the climate you live in and even the season you are experiencing.

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Tashika Tyagi

A writer who loves to read, travel, eat and explore new places and things. With a bachelor's degree in journalism, she has over two years of experience in writing about food, lifestyle, and travel. She also doubles up as a rom-com expert and home baker when she isn’t writing!

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