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Swimming is one of the most fun and therapeutic forms of physical exercise that offers many health benefits. But the chlorine loaded pool water isn’t particularly healthy for your hair and skin. Without proper swimming skin care, it can lead to dry, itchy skin, and even inflammation over time.
We know how much you enjoy this activity, so you can continue to take a dip every day with these pre and post-swimming skin care tips. Read on to find out…
Before Swimming Skin Care Tips
Take a shower Before Swimming
Before diving into the pool, make sure to rinse off thoroughly—it’s not just a rule, it’s smart swimming skin care. Soaking your skin and hair in clean water helps saturate the cells, making them less likely to absorb harsh chlorinated water. This simple step acts as a protective barrier, reducing the risk of dryness, irritation, and itchiness after your swim. It’s one of the easiest yet most effective ways to safeguard your skin.
Apply waterproof sunscreen Before Swimming
Whether you’re swimming or just lounging poolside, applying sunscreen is non-negotiable. Choose a water-resistant formula that stays put in the pool and forms a protective barrier against harsh UV rays. For maximum effectiveness, apply it at least 15 minutes before entering the water to allow proper absorption. This crucial step helps prevent sunburn, irritation, and long-term skin damage, making it an essential part of any pre-swim skincare routine, especially for the face.
Hydrate Your Body Inside- Out Before the Swim
It's easy to forget to drink water when you're in the pool, but staying hydrated is essential—especially during physical activities like swimming. Keep a water bottle by your side and take a sip every 15-20 minutes to ensure you’re replenishing fluids. Hydration not only helps maintain your body’s balance but also keeps your skin’s natural moisture intact, preventing dryness and irritation. Remember, drinking water is just as important as your pre-swim skincare routine.
Apply a Protective Barrier on Your Skin
In addition to sunscreen, applying a thin layer of coconut oil or a light moisturizer before swimming can offer extra protection against chlorine damage. If you're wondering what to apply to your body before swimming, this layer acts as a protective barrier, shielding your skin from the drying effects of harsh pool chemicals. It helps lock in moisture and keeps your skin smooth and hydrated throughout your swim.
Use a Nourishing Hair Mask Before You Dive In
Before you dive into the pool, a deep conditioning treatment can work wonders to protect your hair from chlorine damage. Applying a nourishing mask like the LBP Argan Oil & Lavender Hair Mask helps lock in moisture, keeping your hair hydrated and preventing dryness or brittleness. This crucial step is a must if you’re wondering what to do before swimming to maintain healthy, strong hair throughout the swim.