
The Eyebrow Stretch
- Raise your eyebrows as high as possible as if you’re trying to touch the celling.
- Turn your eyeballs towards the ceiling as if you’re looking at the ceiling.
- Hold this for 15 seconds.

The Nirvana Eyes
- Lift your eyeballs towards the ceiling.
- Stretch and raise your eyebrows to touch the celling, stretching the eyeballs while simultaneously looking at the ceiling.
- Holding the above position, slowly close your eyelids shut completely (This might take a bit of practice).
- Shut your eyelids while having an inner smile. Have a tranquil expression while doing this. Be happy.
- Hold this position for 15 seconds.
Benefits
This works on strengthening the muscles of the eyes. It will strengthen the lower and upper eyelids; decrease bulging under eyes, increase blood circulation to the eye area and smoothen any lines around the eyes.

The ‘O’ Exercise
- Open your mouth wide forming an ‘O’ shape.
- Fold your lips over the teeth.
- Tighten this position and hold.
- Now, smile and keep breathing.
- Hold for a count of 15 seconds.
Benefits
Increases the blood circulation, strengthens and tones your cheek, jaw lines and firms the lip muscles. Smoothens wrinkles.
Written by Faye Remedios on 13th Aug 2014