
The 3-step guide
The Metabolism Miracle is a top diet that’s broken up into three steps, focusing on lean proteins and vegetables and cutting out refined sugars and carbohydrates; however, it does not require you to give up carbs all together, so relax! Diane Kress (Program Founder) claims that what sets this diet apart is the focus on metabolism. Kress stresses that “alternative metabolism” or Metabolism B is a genetic trait that makes it more difficult to overcome cravings and cause carbs to turn into body fat more readily. Hence, it is necessary for those with Metabolism B to overcome their disadvantage and reset their body to maximise weight-loss.
Metabolism B
If you tire easily, feel mildly depressed, experience energy slumps, feel anxious, crave carbs, gain weight easily, have racing thoughts, find difficulty in concentrating or have a short fuse—you are displaying symptoms of having Metabolism B. This means that you rarely succeed at following a traditional weight-loss diet, and even though science does not at this time support the claims of a second type of metabolism—it couldn’t hurt to give it a shot.
Written by Nazneen Joshi on 31st Mar 2014