Want To Shed Those Kilos? Load Up On These Fibre Rich Foods

Written by Vidhi Gandhi28th Jul 2015
WANT TO SHED THOSE KILOS? LOAD UP ON THESE FIBRE RICH FOODS
While getting your daily dose of carbs, protein and calcium is crucial for your body, very few of us are aware of the fact that fibre is of utmost importance when it comes to keeping your digestive system clean and maintaining overall health. Moreover, studies have proven that fibre aids weight loss by keeping you full and cutting down on your calorie intake throughout the day. Here’s a list of fibre rich foods that should be part of your daily diet. For breakfast

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Goodness of nectar

Make yourself a glass of apricot, pear, peach and papaya pulp for breakfast every morning. All the fruits contain high amounts of fibre (1 fruit = 1 gram) that help nourish your digestive system and kick start your day the healthy way.

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Oat bran

Skip your regular oatmeal and opt for oat bran instead. It has 2 gms more fibre as compared to oatmeal and when sprinkled with raisins or dates, it can make for the most nutritious breakfast you could have.

For lunch

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Green beans

Make yourself some delicious French beans sabzi for lunch. One cup of the beans contains 4 gms of fibre along with skin boosting Vitamin C. Have it with rotis to lose weight the healthy way.

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Sweet potatoes

A medium-sized baked sweet potato contains 5 gms of fibre. It also gives your body your daily intake of Vitamin A, Vitamin C and Vitamin E, potassium, magnesium and beta carotene.

For evening hunger pangs

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Snack on nuts

Have a handful of almonds and cashew nuts instead of eating a power bar. One handful has approx 2 gms of fibre that’s almost 2 gms more fibre than an average size bar.

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Eat chickpeas soup

A bowl of the soup contains 6 gms of fibre. Make a point to have it every day and see your waistline dropping by an inch in six weeks.

For dinner

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Spinach pasta

The healthy way to eat pasta, spinach pasta contains 5 gms of fibre. Have it with some lemon juice for a healthy digestive system.

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Brown rice

Have it in sushi rolls or with some vegetable gravy for a healthy and delicious meal. One cup of cooked brown rice contains 4 gms of fibre and that’s just enough to end your day on a healthy note.

Vidhi Gandhi

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Hey guys. This is Vidhi Gandhi- A style junkie and blogger! Fashion, style and coffee keeps me sane and I am mad about shopping. I could go shop in any part of the world and never get bored of it. Apart from the usual fashion activities I am addicted to my boyfriend who thinks I am fabulous and could rule the world! Though he thinks I am a bit too much but I know he madly admires me.
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