
Goodness of nectar
Make yourself a glass of apricot, pear, peach and papaya pulp for breakfast every morning. All the fruits contain high amounts of fibre (1 fruit = 1 gram) that help nourish your digestive system and kick start your day the healthy way.

Oat bran
Skip your regular oatmeal and opt for oat bran instead. It has 2 gms more fibre as compared to oatmeal and when sprinkled with raisins or dates, it can make for the most nutritious breakfast you could have.
For lunch

Green beans
Make yourself some delicious French beans sabzi for lunch. One cup of the beans contains 4 gms of fibre along with skin boosting Vitamin C. Have it with rotis to lose weight the healthy way.

Sweet potatoes
A medium-sized baked sweet potato contains 5 gms of fibre. It also gives your body your daily intake of Vitamin A, Vitamin C and Vitamin E, potassium, magnesium and beta carotene.
For evening hunger pangs

Snack on nuts
Have a handful of almonds and cashew nuts instead of eating a power bar. One handful has approx 2 gms of fibre that’s almost 2 gms more fibre than an average size bar.

Eat chickpeas soup
A bowl of the soup contains 6 gms of fibre. Make a point to have it every day and see your waistline dropping by an inch in six weeks.
For dinner

Spinach pasta
The healthy way to eat pasta, spinach pasta contains 5 gms of fibre. Have it with some lemon juice for a healthy digestive system.

Brown rice
Have it in sushi rolls or with some vegetable gravy for a healthy and delicious meal. One cup of cooked brown rice contains 4 gms of fibre and that’s just enough to end your day on a healthy note.
Written by Vidhi Gandhi on 28th Jul 2015