Vitamin B12 Rich Foods: Eat These Daily for Glowing Skin and Shiny Hair

Your path to glowing skin and shiny hair might just begin on your plate—with a boost of Vitamin B12.

Kinnari Ashar

11 Jun ‘25

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When we think of beauty essentials, our minds often drift to serums, masks, and the latest skincare trends. But what if the secret to radiant skin and strong, shiny hair lies not just in our beauty cabinets but also on our plates? Enter vitamin B12-rich foods, the unsung heroes of the beauty world.

While spot treatment and using the right skincare routine is one way, the internal glow only comes through food and nutrition. In this case, specifically through vitamin B12 vegetables and fruits. Here , we break it down for you, what exactly is vitamin B12, what is vitamin B12 deficiency and B12 food sources so you have the full guide for glowing skin and hair with you.

What is Vitamin B12 and Why Should You Care?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the production of red blood cells, DNA synthesis, and neurological function. But beyond these vital roles, B12 has a significant impact on our skin and hair health.

A deficiency in vitamin B12 can manifest in several ways, including:

  • Dull, lifeless skin: Without adequate B12, skin can lose its natural glow, appearing pale or sallow.
  • Hyperpigmentation: Dark patches or uneven skin tone can be a sign of deficiency.
  • Hair thinning or loss: B12 is essential for healthy hair follicles; a lack can lead to hair breakage or shedding.
  • Premature ageing: Fine lines and wrinkles may appear earlier due to impaired cell regeneration.

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Kinnari Ashar