
Blackberry, Strawberry and Orange Parfait with Whipped Sour Cream
This snazzy fruit cup is not only eye-catching, but delicious as well and the perfect way to dress up any dessert table. What we love about this dessert is that instead of using regular whipped cream; whipped sour cream is used, giving off a lovely tart flavour. All you need for whipped sour cream is:
- ¾ cup of whipped cream
- ½ cup of sour cream
- 2 tablespoons of sugar

Chocolate Mousse with Raspberries
Berries and chocolate—there really isn’t a better marriage than this. Here are our three-steps to a fabulous chocolate mousse. You’ll need:
- 300 grams of good quality dark chocolate, roughly chopped
- 3 eggs
- ¼ cup of caster sugar
- 1 tablespoon of cocoa powder, sifted
- 300 ml of thickened cream
Step 2: Mix the eggs and sugar in a large bowl until the mixture is thick and doubled in volume. Fold in the cool chocolate and cocoa powder until the entire mixture is combined.
Step 3: In a separate bowl, whip the cream until it is thickened but make sure you don’t over-beat it. Carefully fold the cream into the chocolate mixture, trying to keep the mixture as light as possible. Spoon it into your serving cup and let it chill in the fridge for at least one hour. Remove 15 minutes before serving, top off with some fresh raspberries and garnish with a spring of mint.

Dessert Biscuits with Apple and Cream
Sprinkle in some delicious cinnamon biscuit bites to your apple and cream cup to elevate the dessert on the flavour factor. You will need:
- 2 cups of flour
- ½ teaspoon of salt
- ½ cup of white sugar
- ½ cup of butter
- 1 teaspoon of vanilla extract
- 1 beaten egg
- 2 teaspoons of ground cinnamon
Preheat the oven to 175°C. Then grease cookie sheets and roll out the dough thinly and cut out 24 rounds. Bake for 12 minutes or until gold in colour and set aside to cool. Once the biscuits are cooled, beat them to a crumble consistency and mix in with fresh apples and cream into a dessert cup.

Fresh and Sweet Dessert Cakes
Cook one cup of strawberries with one teaspoon of freshly grated ginger and one tablespoon of honey. Cook it on a low heat, just until the berries pop. Spoon a quarter cup of thick yogurt in your serving cup, sprinkle gently with orange blossom water and pour the warm strawberry-ginger compote on the top. Finish off with white chocolate and a fresh strawberry slice.

Fresh Fruit with Jelly and Custard
Custard and jelly has got to be the quintessential childhood memory dessert. Add in some fresh fruits and you’ve got yourself a delicious, healthy and easy to make dessert. Base your cup with your favourite fresh fruit jelly and top it off with rich, delicious custard. Here is one of our favourite custard recipes:
- 2 cups of milk
- 2 eggs
- 3 teaspoons of vanilla bean extract
- 1 tablespoon of honey
- 1 tablespoon of corn flour
- A pinch of nutmeg

Fresh Homemade Rice Pudding with Peach Compote
Follow this simple recipe to whip up a divine peach and rice pudding in a cup.
Peach compote:
- 3 diced peaches
- ¼ a cup of water
- ¼ cup of sugar
Rice pudding:
- 2 cups of milk
- 1 cup of heavy cream
- 6 eggs
- ½ cup of sugar
- 1 teaspoon of vanilla
- ½ teaspoon of salt
- 2 peaches
- 3 cups of freshly cooked rice
Swirl in the rice pudding, layered with the peach compote into a cup and top off with fresh peaches.

Fresh Yogurt with Fruits and Granola
You can never go wrong with delicious, thick yogurt, homemade granola and fresh fruits. Top off with a generous helping of organic honey to hit all the right buds while still remaining in the pink of health.
To make your own granola, you’ll need:
- 3 cups of oats
- 1 ½ cups of nuts (almonds, pistachios or walnuts or all)
- ¾ cup of honey
- ½ cup of oil
- ¾ teaspoon of salt
- 2 cups of sesame seeds
- 1 cup of shredded coconut
- 1 cup of dried fruit of your choice (raisins, dried apricot, mango, apples, etc.)
- 1 teaspoon cinnamon
- ½ teaspoon cardamom
- 1 teaspoon ginger
- 1 teaspoon nutmeg
- 1 egg white

Frozen Berry Yogurt
Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for snacking post a work-out.
- 250 grams of frozen mixed berries
- 250 grams of yogurt
- 1 tablespoon of honey

Frozen Strawberry Dessert
- 2 cups of strawberries (about 24 strawberries)
- ½ cup of crushed ice
- ½ cup of lemon juice
- 2 tablespoons of sugar
- ¾ cups of water
- 1 tablespoon of ginger

Grape Dessert with Amaretti Biscuits
Perfect for any occasion is this easy-to-prepare, refreshing indulgence. It takes only 15 minutes to prepare.
- 500 grams of mixed grapes
- 2 tablespoons of Grand Marnier
- 2 tablespoons of sugar
- 2/3 cup of mascarpone
- 4 roughly crumbled Amaretti biscuits

Passion Fruit and Mango
Substitute the grapes with a passion fruit and mango mousse for a seasonal twist on the aforementioned grape dessert. For the mousse you will need:
- 75 grams of passion fruit purée
- 75 grams of fresh mango
- 30 grams of granulated sugar
- 3 ½ gram sheet of gelatine
- 120 grams of whipping cream

Raspberry Panna Cotta
- 1 ounce of unflavoured gelatine
- 2 cups of cold milk
- 2 pints of fresh raspberries
- 3 tablespoons of sugar
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of cardamom
- 1/3 cups of sugar
- 1 tablespoon of vanilla extract
- ¼ teaspoon of table salt

Strawberry Ice Cream with Fresh Strawberries
And, we end on a classic note! Sometimes nothing beats the ever so comforting rich strawberry ice cream garnished with fresh fruit! Order up from your favourite ice-cream parlour, scoop up into a pretty glass cup, folding in the fresh fruit and enjoy!
Written by Nazneen Joshi on 21st Jul 2014