- What causes bald spots?
- Can hair grow back on bald spots?
- Treatments available to regrow hair
- Home remedies
- Rubbing your nails together
- Hair oil
- Onion juice
- Argan oil shampoo
- Iron supplements
- Diet
- Aloe vera
- FAQs
What causes bald spots?

While hair thinning can be quite deterring, we can help stop or slow down the process by identifying the causes of bald spots. While age does seem to be a factor as our hormones change, there are other reasons why one may notice a loss of hair at a young age. These vary from stress to harsh hair treatments. Bald spots could also be genetic or caused by a medical condition in which case it can be treated.
Can hair grow back on bald spots?

There are several different conditions that can lead to bald spots. Conditions like alopecia may lead to uneven hair growth or uneven hair loss. There are times when balding can simply be temporarily caused by a person’s lifestyle and food intake. A stressful period with less sleep and poor nutrition can lead to hair loss that can be recovered by changing our routine.
Gradual thinning that leads to hair loss on the temples or the centre of our head is the most common type of balding men and women have as they age.
Treatments available to regrow hair

Clinical treatments
Hair transplant
A hair transplant is one of the guaranteed ways of recovering from hair loss and bald spots. It is a type of surgery wherein the doctor plants hair grafts depending on the area of the bald patch. It is a painstaking but thorough process as every single destroyed or weak hair follicle in the balding area is replaced by the grafts assuring a positive result.
Laser therapy
Laser therapy is a safer and less invasive treatment than hair transplants as it usually includes red light treatment or cold laser therapy on the scalp. These laser therapy sessions allow the weak hair cells and follicles to absorb photons and stimulate hair growth.
Hair follicle treatment
There are several trusted hair follicle treatments offered by leading trichologists. There is now a new, non-invasive bio-engineered hair fall treatment that uses plant plasma to stimulate destroyed hair follicles to heal and regrow new hair on balding spots.
Home remedies

Yoga and pranayama
There are several yoga asanas and pranayama exercises that help promote hair growth as the blood rushes to the scalp and stimulates the hair follicles. The adho mukha svanasana aka the downward dog pose held for 1 to 3 minutes is the best position especially when stress is a cause of hair loss. Kapalbharti and anulom vilom for 5 to 10 minutes every day also help as they encourage blood circulation to the scalp.
Rubbing your nails together

It is believed that rubbing your nails together is another meditative exercise that helps tackle hair loss and balding. This is because the nerves below your fingernails are directly linked to your hair follicles. Rubbing the nails of both your hands against each other causes blood circulation in the scalp, encouraging hair growth. Try this for 5 to 10 minutes every day to see results.
Hair oil

Ayurvedic products are the safest and most natural way of getting rid of bald spots. Products like the Indulekha Bringha Oil when applied and massaged on the scalp regularly can offer good results. This formulation also helps with dandruff which is often another cause of hair loss and scalp infections.
Onion juice

Onion juice is a centuries-old natural remedy that is effective when it comes to treating hair loss and balding. It can cure hair loss that is caused by several reasons ranging from alopecia to lifestyle. This is because onion is rich in sulfur which strengthens weak hair follicles, helps blood circulation, boosts collagen production and ultimately, hair growth. Apply onion juice to the scalp and hair for 20 minutes and then wash off.
Argan oil shampoo

Argan oil is another hero ingredient when it comes to your hair health. The Tresemme Keratin Smooth With Argan Oil Shampoo is an option you can consider. Along with argan oil it also contains keratin that will help you address hair loss due to brittleness and weak roots.
Iron supplements

A lot of times loss of hair in patches can be because of an iron deficiency. A sign to look out for is traditional balding patterns at a young age. Less iron leads to less haemoglobin which is important for hair growth. Leafy vegetables, dates, raisins and soy products help increase iron levels. One can also take iron supplements prescribed by your doctor.
Diet

Often, hair loss can be due to an unhealthy lifestyle. Foods like purple cabbage, green tea, soya, walnut and black bean boost the body with nutrients that stimulate the hair follicles, helping with hair growth.
Aloe vera

Aloe vera is a boon thanks to its soothing properties which help various issues from an irritated scalp to dandruff. When massaged on the scalp, the gel heals damaged follicles, allowing hair to regrow in the bald spots. One can apply pure aloe vera gel or the Vaseline Aloe Gel to the scalp and hair and wash it with water after 30 minutes.
FAQs

1) Is it possible to regrow hair on bald spots?
There are a lot of causes of balding. For irreparable conditions like genetics or medical conditions, there are no proven natural solutions. However, for other causes like stress-induced alopecia, ageing and diet, it is possible to regrow hair. Refer to our tips above for boosting hair growth.
2) What can be done for bald spots in women’s hair?
Women’s bald spots can be due to several factors like ageing that lead to an imbalance in hormones. One can look for solutions like clinical treatments or easy, home remedies like applying onion juice or aloe vera as mentioned in the article above.
3) How can I grow hair on bald spots?
Regrowing hair on bald spots is possible with perseverance as there are several routines that can encourage hair growth. However, if those do not work, one can always resort to guaranteed treatments like hair transplants as mentioned above.
Written by Lopa K on 20th May 2022