Rebooting Your Energy

Written by Shraddha Mehta29th May 2014
REBOOTING YOUR ENERGY
Most of us are familiar with post lunch drowsiness. The way to beat the afternoon blues is a power nap. Experts say that a 20 – 30 minute nap is just what the doctor ordered. Our body needs rest in the middle of the day especially in the afternoon, even after a good night sleep and the ideal time for this nap is between 1:00pm to 4:00 pm. This is because that’s the period when you feel gloomy and low in energy, and a nap works to revive you like nothing else can.
 

Less stress

Optimal health

When you’re juggling with your work and personal life or feeling so stressed that you can’t focus, it’s a time to take a break. Find a quiet, comfortable spot. You will be as refreshed, renewed and more focused.

 

Enriches your creativity

Optimal health

Relaxation leads to an open mind. People tend to be more visionary after a power nap and it also encourages better ideas. So, the best way to deal with a nagging issue is to take a nap. Then return to your problem and get the best outcome with a fresh perspective.

 

Help the heart

Optimal health

One should at least spare 30 minutes a day, three times a week for power napping. Those who do this are less likely to have to deal with heart disease. A power nap lets you to take a break from stress, and reduces the pressure on your heart. In the long run, these miniature naps will prove extremely favourable in keeping your heart healthy

 

Enhanced learning and good-memory

Optimal health

Power napping improves the function of the central nervous system in the entire body. A power nap for at least for 20 minutes approximately after eight hours of work will do more for your stamina than sleeping an extra 20 minutes in the morning. It strengthens your memory, increases efficiency towards your work and crafts awareness.

 

Optimal health

Optimal health

A power nap is beneficial for the brain, heart functioning, and hormonal maintenance. These advantages help you stay active, refreshed and motivated.

Shraddha Mehta

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