
Mother dairy
The number one food group that comes to our mind when we think healthy white is dairy. From cheeses to paneer to dahi and chaas—dairy products are packed with calcium, phosphorus, potassium and vitamins—and of course the yoghurt varieties come with plenty of probiotics too. If you’re not lactose intolerant we suggest you take advantage of this quality protein and make it a part of your daily diet.

White Fish
Did you know that Japanese women have the highest life span? The reason is their strict diet which largely involves raw white fish, vegetables and green tea. Low in fat and calories—white fish are valuable sources of complete protein, calcium, phosphorous, potassium, iodine and fluorine. Dietary guidelines recommend that you eat at least eight ounces of fish per week.

Garlic and Onions
Grilled, roasted or sautéed garlic and onions not only add a burst of flavour to literally every dish—but also, reduce the need to use salt as a seasoning because of their pungent flavour. This is turn keeps your cholesterol and blood pressure in check.
BeBEAUTIFUL chatted with Chef Jaydeep Mukherjee of Indigo Deli who uses the same in his fantastic cuisine. “Healthy whites as ingredients have always been active components on the Deli menus. Potatoes, onions, garlic, mushrooms, turnips, cauliflower, corn and white beans are great sources of dietary fiber, magnesium and potassium—nutrients that we often fall short on.”
Written by Nazneen Joshi on 13th May 2014